Weigh In record (no journal entry) for 06 July 2019
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78.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3121 kcal
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Fat: 86.12g | Prot: 224.06g | Carbs: 335.54g.
Breakfast: Pingo Doce Iogurte Natural, Lidl Flocos de Aveia, Gold Nutrition Total Whey, Banana. Lunch: Bife de Peru Grelhado, Área Viva Penne de Trigo Integral . Dinner: Bife de Peru Grelhado. Snacks/Other: Gold Nutrition Creatine Power Mix, Alesto Amêndoas da Califórnia , Prozis Dextrose, Prozis Manteiga de Amendoim, Ovo Mexido, Alesto Amêndoas da Califórnia. more...
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Gaining 0.8 kg a Week
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andrexcoelho's Weight History
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