Weigh In record (no journal entry) for 06 July 2019
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72.4 kg
Lost so far: 12.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 5.29g | Prot: 21.44g | Carbs: 139.85g.
Breakfast: Tatlı Kavun, Salatalık, Maydanoz, Marul, Kabak. Lunch: Salatalık. Dinner: Salatalık, Ekmek, Patates (İçi, Tuzsuz, Haşlanmış). more...
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Losing 0.4 kg a Week
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gülcan deniz's Weight History
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