Weigh In record (no journal entry) for 06 July 2019
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72.2 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 86.43g | Prot: 68.34g | Carbs: 62.34g.
Breakfast: Hard-Boiled Egg, Cucumber (Peeled), Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Taze Kaşar Peyniri, Cherry Tomatoes. Dinner: Efes Bira, Buffa Burrata, Peanuts in Shell (Shell Not Eaten), Mixed Salad Greens, Tarabya İsli Peynir. more...
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steady weight
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cihanulusoy's Weight History
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