Weigh In record (no journal entry) for 06 July 2019
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82.5 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2922 kcal
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Fat: 92.88g | Prot: 268.77g | Carbs: 256.71g.
Breakfast: Philadelphia So Leicht 11% Protein, 3% Fett, Hofer Dinkelweckerl, New Lifestyle Gauda Leicht Schmelzkäse, Gusto Italiano Prosciutto Crudo Dolce, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ, Monster Energy Ultra. Lunch: Schärdinger Landfrischkäse Schnittlauch, Rio Mare Insalatissime Couscous e Tonno, Vier Diamanten Thunfisch Naturell, Salzkartoffeln. Dinner: Monster Energy Ultra, Neoh Chocolate Crossbar, Schärdinger Landfrischkäse Schnittlauch, Nöm pro Mango. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola Zitrone", Blade Sport Up Load "Raspberry". more...
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Losing 9.8 kg a Week
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ChristophS6's Weight History
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