Weigh In record (no journal entry) for 06 July 2019
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67 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 70.91g | Prot: 78.21g | Carbs: 221.93g.
Breakfast: Pepaya. Lunch: Jeruk, Tahu Kukus, Sambal Goreng, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering , Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Simba Choco Chips (30g), Dua Kelinci Sukro Kedele, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Snacks/Other: Kerupuk Beras, Kacang Tanah. more...
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Losing 2.3 kg a Week
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rizqaaptr1's Weight History
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