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llcoolsey
Journal
01 Aug 08
llcoolsey's Journal, 01 Aug 08
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Weigh In record (no journal entry) for 01 August 2008
71.7 kg
Lost so far:
0 kg
.
Still to go:
7.3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 01 August 2008:
317 kcal
Fat: 12.99g | Prot: 43.34g | Carbs: 6.08g.
Breakfast:
turkey.
Lunch:
olive oil, swiss chard, turkey.
more...
1921 kcal
Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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llcoolsey's Weight History
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