fatihbozkurt46's Journal, 06 Jul 19

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Weigh In record (no journal entry) for 06 July 2019

80.3 kg Lost so far: 5.2 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2019:

2071 kcal

Fat: 69.12g | Prot: 99.66g | Carbs: 264.27g. Breakfast: Doğal Peynir, Kavun Karpuz. Lunch: Ayran, Kıymalı Makarna. Dinner: Ayran, Lahmacun. Snacks/Other: Kuru Üzüm (Çekirdeksiz), Yeşil Erik. more...

2184 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Hiking - 30 minutes. more...

Losing 2.8 kg a Week

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fatihbozkurt46's Journal, 06 Jul 19

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fatihbozkurt46's Weight History