Weigh In record (no journal entry) for 06 July 2019
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56.2 kg
Lost so far: 0.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 148.10g | Prot: 62.67g | Carbs: 63.68g.
Lunch: 커클랜드 시그니춰 냉동 새우살, 라드 (돼지기름), 미주라 토스트, 프레지덩 무염버터, 양파, 느타리버섯, 대파, 콜리플라워, 배추김치, 삼겹살. Snacks/Other: 제로베이커리 심쿵타르트, Pure Indian Foods mct oil, Organic Valley Ghee Butter, 매일 생크림, 코코트리 파인애플. more...
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Losing 0.4 kg a Week
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cocojell's Weight History
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