Weigh In record (no journal entry) for 06 July 2019
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90.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 83.50g | Prot: 105.32g | Carbs: 198.07g.
Breakfast: Sütaş Süzme Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta, Yumurta Beyazı, Nestle Müsli Tropikal Meyveli. Lunch: Sütlaç, Semizotu Yemeği, Makarna. Dinner: Kavun (Kokulu Kavun), Yoğurt Çorbası, Karışık Kızartma. Snacks/Other: Doritos Extreme, Multipower Whey Protein, Protein Kek, Cappy Pulpy Portakal. more...
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2775 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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muratmk7's Weight History
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