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대박성
Journal
06 Jul 19
대박성's Journal, 06 Jul 19
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Weigh In record (no journal entry) for 06 July 2019
70.5 kg
Lost so far:
2.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2019:
2786 kcal
Fat: 215.13g | Prot: 134.37g | Carbs: 68.81g.
Breakfast:
루어팍 가염버터, 방탄커피.
Lunch:
코스트코 척아이롤, CJ 현미햇반.
Dinner:
계란후라이, 코코엘 엑스트라버진 코코넛오일, Jarrow Formulas MCT Oil, 소불고기.
Snacks/Other:
이디야 카페 아메리카노, 마이프로틴 임팩트 웨이 프로틴 스트로베리크림, 루어팍 가염버터.
more...
3748 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Google Fit - 22 hours.
more...
Losing 2.5 kg a Week
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대박성's Weight History
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