Weigh In record (no journal entry) for 05 July 2019
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69.3 kg
Lost so far: 4.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 13.87g | Prot: 30.97g | Carbs: 60.44g.
Breakfast: Walmart Queijo Mussarela, DIA Pão Integral, Café com Açúcar. Lunch: Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado, Alface, Ovo de Codorna, La Pastina Tomates em Cubos, Água com Limão. Snacks/Other: Nestlé Neston Flocos de 3 Cereais, Nestlé Leite em Pó Ninho, Mamão Formosa. more...
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Losing 0.3 kg a Week
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Marcia Natalina's Weight History
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