Weigh In record (no journal entry) for 05 July 2019
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81.2 kg
Lost so far: 19 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 69.33g | Prot: 212.61g | Carbs: 176.66g.
Breakfast: Tortilla de Maíz, FUD Salchicha de Pavo (50g), San Juan Claras de Huevo. Lunch: Alco Milanesa De Pollo Natural, Great Value Mezcla California. Dinner: Patatas Cocidas, Taco de Bistec. Snacks/Other: Papaya, Sandía, Piña, Lala Leche 70% Más Proteína, Kellogg's Special K Vainilla con Almendras. more...
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Losing 5.6 kg a Week
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Angel Hdz 16's Weight History
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