Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
carole.maillardd
Journal
05 Jul 19
carole.maillardd's Journal, 05 Jul 19
carole.maillardd's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 July 2019
55.8 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2019:
648 kcal
Fat: 18.73g | Prot: 31.63g | Carbs: 88.88g.
Breakfast:
Café, Bjorg Lait de Soja Nature, Kellogg's Corn Flakes (30g).
Lunch:
Bjorg Lait de Soja Nature, Café, Patate Douce, Melon.
Dinner:
Boeuf Style Oriental et Soupe de Nouilles de Riz (Vietnamien Pho Bo), Melon.
Snacks/Other:
Walkers Shortbread .
more...
1541 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
carole.maillardd's Weight History
View Complete History