Weigh In record (no journal entry) for 05 July 2019
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70.4 kg
Lost so far: 8.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 78.65g | Prot: 47.61g | Carbs: 31.40g.
Breakfast: Hollandaise Sauce, Egg (Whole), First Choice Dessert Cream, Mugg & Bean Rye Bread. Dinner: First Choice Dessert Cream, Butter, Woolworths Garlic & Chilli Prawns, Sunflower Oil, Woolworths Stir Fry Mix Julienne. Snacks/Other: Toni Glass Rose Tonic Rose Tonic, Gin. more...
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1863 kcal
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Exercise:
Yoga - 35 minutes, Circuit Training - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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leannek1979's Weight History
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