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5 gün 2 kilo gitti inşallah geri almam 😁
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66.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 41.75g | Prot: 45.46g | Carbs: 62.35g.
Breakfast: Su Böreği, Haşlanmış Yumurta, Nescafe Sade. Dinner: Mevsim Salata, Haşlama. Snacks/Other: Altınkılıç Kefir. more...
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Losing 3.5 kg a Week
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