Weigh In record (no journal entry) for 05 July 2019
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80.7 kg
Lost so far: 4.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 62.69g | Prot: 116.45g | Carbs: 159.96g.
Breakfast: Beyaz Ekmek, Doğal Peynir, Şekersiz Çay, Yeşil Biber, Domatesler, Çökelek. Lunch: Beyaz Ekmek, Yoğurt, Mercimek Çorbası, Emin Dana Kıyma. Dinner: Ayran, Kıymalı Makarna. Snacks/Other: Süt, Erikler, Kuru Üzüm, Su (Şişede). more...
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2195 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Hiking - 30 minutes. more...
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steady weight
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fatihbozkurt46's Weight History
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