Weigh In record (no journal entry) for 05 July 2019
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57.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 50.82g | Prot: 70.46g | Carbs: 87.36g.
Breakfast: 갈색 설탕, GS25 방탄커피, 고구마, 복숭아, 멜론 (머스크멜론). Lunch: 이마트트레이더스 쿠키3종, 김치, 소불고기. Dinner: 삼립 토종효모로 만든 로만밀 통밀식빵, 양배추볶음, 베스틱 닭가슴살소시지 꼬치 훈제맛. Snacks/Other: 우유, 갈색 설탕, 맥심 모카골드 마일드 커피믹스. more...
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1560 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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witvhwoman1's Weight History
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