Weigh In record (no journal entry) for 04 July 2019
|
104.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1622 kcal
|
Fat: 45.92g | Prot: 59.37g | Carbs: 264.51g.
Breakfast: Banana Prata, Café com Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Bolo de Banana e Aveia, Brócolis Cozido, Macarrão Integral Cozido, Ovo Cozido. Dinner: Macarrão Integral Cozido, Ovo Cozido, Alface, Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Casa do Pão de Queijo Bananada sem Açúcar, Ruffles Ruffles Original, Bolo de Banana e Aveia, Canela, Banana Prata. more...
|
|
3323 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|