Weigh In record (no journal entry) for 04 July 2019
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76.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 65.45g | Prot: 52.52g | Carbs: 221.03g.
Breakfast: Nescau Nescau com Leite, Wickbold Bisnaguinha, Manteiga (com Sal). Lunch: Catchup, McDonald's Quarterão com Queijo, McDonald's Batata Frita (Média), McDonald's Coca-Cola (500ml). Dinner: Abóbora Cabotia, Vagem Cozida, Cenouras. more...
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2076 kcal
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Exercise:
Vibrating Platform Machine - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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_elzamessias's Weight History
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