Cerenindenemeleri's Journal, 04 Jul 19

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Weigh In record (no journal entry) for 04 July 2019

76.3 kg Lost so far: 2.1 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2019:

929 kcal

Fat: 47.54g | Prot: 31.66g | Carbs: 99.43g. Lunch: Ezogelin Çorbası, Karışık Kızartma, Tam Yağlı Sade Yoğurt. Dinner: Dana Etinden Yapılan Köfte, Kiraz Domates, Eker Çilekli Kefir, Ceviz. Snacks/Other: Nescafe 3 Ü 1 Arada, Ülker Piko 5 Kırmızı Meyve Badem. more...

367 kcal

Exercise: Walking (brisk) - 6.5/kph - 55 minutes, Fitbit - 23 hours and 5 minutes. more...

Losing 1.8 kg a Week

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Cerenindenemeleri's Weight History

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Cerenindenemeleri's Journal, 04 Jul 19

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Cerenindenemeleri's Weight History