Weigh In record (no journal entry) for 04 July 2019
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111.2 kg
Lost so far: 3.6 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 51.15g | Prot: 32.20g | Carbs: 225.54g.
Breakfast: Café au Lait, Aldi Pain au Chocolat, Paul Pain Au Chocolat, Auchan Jus Multifruits. Lunch: Tomates, Marque Repère Macedoine, Huile Végétale, Panzani Pâtes, Maïs. more...
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Losing 3.5 kg a Week
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