Weigh In record (no journal entry) for 03 July 2019
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87 kg
Lost so far: 9.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 64.44g | Prot: 87.34g | Carbs: 97.52g.
Breakfast: Milk, Edam Cheese, Egg. Lunch: Hummus, Salmon, Black Olives, Chicken Breast, Lettuce. Dinner: Chicken Soup. Snacks/Other: Peanut Butter, Kiwi Fruit, Apple, Red Delicious Apples. more...
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2722 kcal
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Exercise:
Pilates - 1 hour, Yoga (Hot) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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vamosctm's Weight History
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