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Sofía Corona
Journal
03 Jul 19
Sofía Corona's Journal, 03 Jul 19
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Weigh In record (no journal entry) for 03 July 2019
90.8 kg
Lost so far:
1.2 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2019:
867 kcal
Fat: 33.01g | Prot: 47.29g | Carbs: 100.20g.
Breakfast:
Nescafé Café, Susalia Tortillas Maíz Con Nopal, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino.
Lunch:
Verduras al Vapor, Filete de Pescado al Horno o la Parrilla.
Dinner:
Ensalada de Frutas con Durazno Pera Piña Albaricoque y Cereza (Sólidos y Líquidos en Conserva, Enlatados), Requesón.
Snacks/Other:
Papaya, Yoplait Yoghurt Griego sin Azúcar .
more...
2388 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 0.6 kg a Week
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Sofía Corona's Weight History
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