Weigh In record (no journal entry) for 03 July 2019
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 82.37g | Prot: 52.28g | Carbs: 87.96g.
Breakfast: Nanas, Telur Rebus, Telur Rebus, Kecambah. Dinner: Kolak, Nanas. Snacks/Other: Kacang Sangrai Kering (tanpa Garam). more...
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Losing 4.2 kg a Week
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aprilia01's Weight History
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