Weigh In record (no journal entry) for 03 July 2019
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56.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 24.82g | Prot: 113.06g | Carbs: 78.87g.
Breakfast: Goldsteig Mozzarella Light, Lidl Biologisch Donker Meergranenbrood, AH Trostomaten, Senseo Dark Roast, Canderel Zoetjes. Lunch: Lidl Biologisch Donker Meergranenbrood, Primadonna Extra Olijfolie, AH Uien, AH Trostomaten, AH Biologisch Komkommer, Statesman Tonijnstukken in Water, Jumbo Rucola. Dinner: AH Watermeloen, Куриная Грудка Отварная, Kruidvat Pro Dynamics Isolate Whey. Snacks/Other: Milbona Magere Franse Kwark, Chiquita Banaan. more...
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steady weight
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