Weigh In record (no journal entry) for 03 July 2019
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63.2 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 49.57g | Prot: 87.58g | Carbs: 180.25g.
Breakfast: Poulain Chocolat en Poudre 1848, Carrefour Lait Écrémé, Confitures et Conserves, Pain Blanc. Lunch: Blanc de Dinde, Melon, Pain Blanc, Tomate Cœur de Bœuf, Casa Azzurra Mozzarella Di Bufala, Poivrons Verts, Poivrons Rouges Doux. Dinner: Bjorg Dessert Amande Chocolat, Pain Blanc, Saint Nectaire, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Poireau Cuit, Champignons de Paris (Sautés), Tomate Cœur de Bœuf, Aubergine, Soignon Le Chevre. more...
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Losing 0.7 kg a Week
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Gwladys79's Weight History
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