Weigh In record (no journal entry) for 03 July 2019
|
74.7 kg
Lost so far: 15.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1101 kcal
|
Fat: 61.76g | Prot: 70.03g | Carbs: 56.68g.
Lunch: Telur Asin, KFC Dada Ayam, Ikan Kembung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak. Snacks/Other: Kacang Polong, Batagor. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Megawati Romjah_'s Weight History
|