Weigh In record (no journal entry) for 03 July 2019
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2707 kcal
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Fat: 118.45g | Prot: 139.27g | Carbs: 263.37g.
Breakfast: Kawa z Mlekiem i Cukrem, Pano Chleb Żytni 100% Pełnoziarnisty z Dodatkiem Amarantusa i Komosy Ryżowej, Banan, Biedronka Granat , Maliny, Delikate Twaróg Półtłusty. Lunch: Pomidory Koktajlowe, Pasta Jajeczna, Biedronka Bułka Poranna , Mleczna Dolina Napój Proteinowy Waniliowy. Dinner: Mizeria, Domowy Obiadek Klopsy, Ziemniaki (Skórka, z Solą, Gotowane). Snacks/Other: Burger King Crispy Chicken, Burger King Double Cheeseburger, Burger King Big King. more...
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1844 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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