Weigh In record (no journal entry) for 02 July 2019
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90.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 60.20g | Prot: 110.10g | Carbs: 175.20g.
Breakfast: Gullón Bolachas, Tassimo Café au Lait. Lunch: Concombre (avec Peau), Nutella Nutella, Pain aux Céréales, Puget Huile d'olive Vierge Extra, Oeuf, Lidl Escalope de Dinde. Dinner: Oeuf, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Carrefour Escalope de Dinde . Snacks/Other: Ulti Citronnade Menthe , Starbucks Cake Citron. more...
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Gaining 0.6 kg a Week
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sanjiikun's Weight History
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