Weigh In record (no journal entry) for 03 July 2019
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70.9 kg
Lost so far: 7.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 55.40g | Prot: 118.15g | Carbs: 134.77g.
Breakfast: Putih Telur Matang, Quaker Instant Oatmeal, Buncis, Wortel Dimasak. Lunch: KFC Chicken Breast Original Recipe, Putih Telur Matang, Quaker Instant Oatmeal Grain. Dinner: Telur Dadar, Melon, Ikan Lele, Nila (Ikan) (Dimasak, Panas Kering), Wortel Dimasak, Buncis, Putih Telur Matang. Snacks/Other: Kroket, Kue Nastar. more...
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Gaining 3.5 kg a Week
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Wira Yogie's Weight History
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