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Celtibera
Journal
02 Jul 19
Celtibera's Journal, 02 Jul 19
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Weigh In record (no journal entry) for 02 July 2019
46.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2019:
863 kcal
Fat: 12.10g | Prot: 43.30g | Carbs: 144.11g.
Breakfast:
Hacendado Pechuga de Pavo Finas Lonchas, El Caserío Quesitos sin Lactosa, Hacendado Pan de Molde Integral.
Lunch:
Macarrones con Tomate y Carne Picada de Vacuno.
Snacks/Other:
Diet Rádisson Delicias Integrales con Arándanos Rojos, Diet Rádisson Tortitas de Arroz Integral sin Sal, Nectarinas, Mercadona Manzanilla, Pompadour Quema-Grasa.
more...
1157 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Celtibera's Weight History
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