Weigh In record (no journal entry) for 02 July 2019
|
86 kg
Lost so far: 13.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 66.22g | Prot: 113.98g | Carbs: 11.33g.
Breakfast: Faixa Azul Queijo Parmesao, Café, Espinafre, Copra Óleo de Coco Extra Virgem, Ovo. Lunch: Cenouras, Repolho, Couve-de-Folhas, Alface, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ovo Frito, Filé de Frango Grelhado. Dinner: Ovo Cozido. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lscholler's Weight History
|