Weigh In record (no journal entry) for 02 July 2019
|
57 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
986 kcal
|
Fat: 22.90g | Prot: 28.11g | Carbs: 175.93g.
Breakfast: Raisins (Seedless) , Kellogg's All Bran Flakes. Lunch: Coleslaw , Broccoli , Cherry Tomatoes, Cucumber (with Peel) , Carrots , Cooked Egg White. Snacks/Other: Chai Latte, Rooibos, Coffee with Milk, Orange, Orange, Race Food Energy Bar, PVM Strawberry Energy Bar, Jungle Dark Chocolate Energy Bar. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|