Weigh In record (no journal entry) for 07 January 2013
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79.0 kg
Lost so far: 7.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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1652 kcal
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Fat: 58.86g | Prot: 59.33g | Carbs: 236.71g.
Breakfast: Multigrain Bagel, Butter , Freshly Brewed Coffee (Grande), Milk (Nonfat) . Lunch: Boiled Egg, Lettuce, Red Kidney Beans (Canned) , Chick Peas, Cucumber (with Peel) , Tomatoes, Celery , Green Peppers , Balsamic Vinegar, Black Olives, Chicken Breast, Bananas. Dinner: Bella Minestrone Soup, Thin Wheat Baked Snack Crackers, sabra. Snacks/Other: Bubble Gum, Melba Snacks Whole Grain. more...
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Losing 3.8 kg a Week
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Myron Rosmarin's Weight History
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