Weigh In record (no journal entry) for 02 July 2019
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84.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 86.69g | Prot: 223.18g | Carbs: 96.37g.
Breakfast: Rühls Bestes Whey Protein Isolate "Cola Zitrone", Monster Energy Ultra, SPAR Vital Mozzarella Light, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Chiefs Choco Mountain Protein Pudding , Schärdinger Landfrischkäse Schnittlauch, Simply Good Beef Kofta. Dinner: Neoh Chocolate Crossbar, Nöm pro Mango, Schärdinger Landfrischkäse Schnittlauch. more...
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Gaining 2.1 kg a Week
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ChristophS6's Weight History
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