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體重42.2 體脂肪26.7。
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42.4 kg
Lost so far: 0.6 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 47.72g | Prot: 43.29g | Carbs: 117.58g.
Breakfast: 天然屋 特選胡椒亞麻仁蘇打餅, 雪梨, 水煮蛋. Lunch: 香蕉, 小黃瓜, 生活良好 深焙芝麻醬, 大漢 超嫩豆腐. Dinner: 麥當勞 (McDonald's) 勁辣雞腿堡. Snacks/Other: 巨峰葡萄, 水煮蛋. more...
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Losing 2.1 kg a Week
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20190625's Weight History
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