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vackerman
Journal
02 Aug 10
vackerman's Journal, 02 Aug 10
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Weigh In record (no journal entry) for 02 August 2010
136.1 kg
Lost so far:
5.4 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2010:
1288 kcal
Fat: 44.03g | Prot: 55.70g | Carbs: 185.71g.
Breakfast:
raisin bran, milk.
Lunch:
Iced Tea, Sonic Cheeseburger with Ketchup.
Dinner:
Shredded Cheese, Lite Broccoli & Cauliflower Soup.
Snacks/Other:
Cherry Tomatos, Apple.
more...
4077 kcal
Exercise:
Standing - 1 hour, Desk Work - 2 hours, Dance (fast step, aerobic) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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vackerman's Weight History
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