Weigh In record (no journal entry) for 01 July 2019
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77.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 49.05g | Prot: 93.40g | Carbs: 189.63g.
Breakfast: Café com Açúcar, Aymoré Biscoito Água. Lunch: Cenouras Cozidas, Alcatra, Macarrão a Bolonhesa. Dinner: Ovo (Inteiro), Peito de Frango no Forno, Grelhado ou Assado, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras. Snacks/Other: Leão Chá Mate Natural, Café com Açúcar, Banana. more...
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Gaining 0.2 kg a Week
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Uiçara Valadares's Weight History
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