Weigh In record (no journal entry) for 01 July 2019
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 65.17g | Prot: 58.23g | Carbs: 125.92g.
Breakfast: Beyaz Ekmek, Önceden Şeker Katılmış Çay, Kiraz Domates, Bim Topi Tanem, Menemen. Lunch: Kıymalı Pide. Dinner: Karpuz, Yoğurtlu Semizotu Salatası, Kıymalı Biber Dolması. Snacks/Other: Nesquik Çikolatalı Süt (250ml). more...
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1796 kcal
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Exercise:
Housework - 10 minutes, bilgisayar kullanmak - 1 hour, Fitness Training (Workout) - 15 minutes, plank - 1 minute, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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asenashai's Weight History
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