Weigh In record (no journal entry) for 01 July 2019
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192.8 kg
Lost so far: 31.8 kg.
Still to go: 129.3 kg.
Diet followed: Reasonably Well.
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3057 kcal
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Fat: 163.83g | Prot: 157.57g | Carbs: 240.81g.
Breakfast: Brown Sugar , Nutritech Premium Diet Meal, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Simba Cheese & Onion Potato Chips. Dinner: Caramel Sundae , Spur Steak Ranches Cheddamelt Burger, Spur Steak Ranches Beef Burger Patties. Snacks/Other: Woolworths Thin Traditional Boerewors, Sugar, Carrots , B-Well Creamy Gourmet Mayo, Cabbage, Currants, Pineapple (Cooked or Canned). more...
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Losing 2.3 kg a Week
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Comments
You back on the wagon. Well done and welcome back.
02 Jul 19 by member: Fat Mike's
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Thanks Mike it feels good that I'm back it was a struggle
02 Jul 19 by member: lisa1905s
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lisa1905s's Weight History
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