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collonel
Journal
01 Jul 19
collonel's Journal, 01 Jul 19
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Weigh In record (no journal entry) for 01 July 2019
119.4 kg
Lost so far:
12.6 kg
.
Still to go:
31.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2019:
928 kcal
Fat: 43.36g | Prot: 76.04g | Carbs: 61.09g.
Lunch:
Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Ritter Sport Шоколад Молочный с Цельным Фундуком, Арахис, SPAR Каша Гречневая Отварная, Жареная или Запеченная Куриная Грудка.
more...
3347 kcal
Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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collonel's Weight History
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