Weigh In record (no journal entry) for 01 July 2019
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82.7 kg
Lost so far: 4.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 68.10g | Prot: 43.95g | Carbs: 92.59g.
Breakfast: Aldi Frischkäse Schnittlauch, Aldi Vollkorntoast (25g). Lunch: Gemischter Salat mit Dressing, Lauchcremesuppe, Pizzabaguette. Dinner: Pflanzenöl, Rührei, Aldi Frischkäse Schnittlauch, Aldi Geflügel Mortadella, Aldi Vollkorntoast (25g). more...
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Losing 2.8 kg a Week
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BettinaM85's Weight History
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