Weigh In record (no journal entry) for 24 June 2019
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89 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 32.42g | Prot: 48.06g | Carbs: 240.48g.
Breakfast: Pisang, Quaker Oat, Kopi (Diseduh dari Bubuk). Lunch: Kerupuk Udang, Kacang Merah (dengan Garam, Dimasak, Direbus), Sasa Tepung Bakwan, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Nasi Putih, Saus Tomat (Kalengan), Cap Cay Kuah. Snacks/Other: Cireng, Kopi (Diseduh dari Bubuk). more...
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Mr. Gendut's Weight History
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