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Ate naughty, this is what I get!! Don't like the feeling....
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96.2 kg
Lost so far: 6.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 28.78g | Prot: 17.26g | Carbs: 101.56g.
Breakfast: Boiled Egg, Calavo Avocado, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Smucker's Sundae Syrup - Chocolate, Smucker's Caramel Sundae Syrup, Edy's Grand Ice Cream - Espresso Chip. more...
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Gaining 1.4 kg a Week
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