vseyebanbl's Journal, 01 Jul 19

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Weigh In record (no journal entry) for 01 July 2019

82.5 kg Lost so far: 14.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2019:

675 kcal

Fat: 18.29g | Prot: 30.98g | Carbs: 96.09g. Breakfast: Печенье к Чаю, Овощное Рагу, Schneekoppe Клубничное Варенье, Кофе с Молоком. Lunch: Сады Придонья Сок Яблоко Вишня. Dinner: Савушкин Хуторок Творог 9%. more...

2395 kcal

Exercise: Walking (slow) - 3/kph - 4 hours and 27 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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vseyebanbl's Journal, 01 Jul 19

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vseyebanbl's Weight History