Weigh In record (no journal entry) for 30 June 2019
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83.7 kg
Lost so far: 8.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 38.83g | Prot: 51.84g | Carbs: 68.90g.
Breakfast: Bananas , Coffee-Mate Fat Free Italian Sweet Cream Coffee Creamer, Fried Egg, Dave's Killer Bread Thin-Sliced Powerseed Bread. Lunch: Marie's Balsamic Vinaigrette, Sweet Red Peppers , Tomatoes, Chicken Thigh, Broccoli . more...
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Losing 1.3 kg a Week
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newduggan's Weight History
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