Weigh In record (no journal entry) for 01 July 2019
|
71.8 kg
Lost so far: 28.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 29.43g | Prot: 34.13g | Carbs: 192.41g.
Breakfast: Kopi, Sari Roti Roti Sandwich Rasa Pandan Isi Sarikaya. Lunch: Kerupuk Makanan Ringan, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Daging Sapi, Nasi Merah. Snacks/Other: Kue Bolu. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evemauren's Weight History
|