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Fit olmak
Journal
30 Jun 19
Fit olmak's Journal, 30 Jun 19
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1 ayda bakalim ne kadar gidecek sabah aksam yuruyorum ve yemegime dikkat ediyorum yarindan itibaren yediklerimide paylasacagim hadi bakalim demet akalin 😂
101 kg
Lost so far:
7.6 kg
.
Still to go:
36 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2019:
910 kcal
Fat: 24.49g | Prot: 36.27g | Carbs: 143.35g.
Breakfast:
Yeşil Zeytin, Kırmızı Domates, Siyah Zeytin, Tam Buğday Ekmeği, Doğal Peynir.
Dinner:
Barbunya Fasulyesi (Konservelenmiş), Ekmek, Zeytinyağlı Taze Fasulye, Karışık Yeşil Salata.
Snacks/Other:
Hurma.
more...
2554 kcal
Exercise:
Yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
20 Supporters
Support
Comments
Başarılar 😊
30 Jun 19 by member:
ozlm.kurucay
Thanks🤗
30 Jun 19 by member:
Fit olmak
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Fit olmak's Weight History
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