khaled1012's Journal, 06 Jan 13

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back on line

111.3 kg Lost so far: 7.7 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2013:

517 kcal

Fat: 13.84g | Prot: 24.80g | Carbs: 81.71g. Breakfast: Cappuccino. Lunch: Cooked Green Peas (from Frozen, Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Cappuccino, Strawberries. more...

2939 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

Losing 8.4 kg a Week

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khaled1012's Journal, 06 Jan 13

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khaled1012's Weight History