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siskoyummm
Journal
21 Jun 19
siskoyummm's Journal, 21 Jun 19
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2
95 kg
Lost so far:
0 kg
.
Still to go:
35 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2019:
491 kcal
Fat: 9.02g | Prot: 16.88g | Carbs: 93.86g.
Breakfast:
Ülker Cafe Crown 3 Ü 1 Arada.
Lunch:
Sade Ekmek Çubukları.
Dinner:
Salatalık (Kabuklu), Domatesler, Tuzlu Kraker, Salatalık (Soyulmuş).
Snacks/Other:
Domatesler.
more...
2424 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 12 hours.
more...
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siskoyummm's Weight History
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